prasida yoga





YOGA CLASSES

Classes in the 5th, 8th and 14th arrondissements


HATHA  FLOW- Levels I / II

Based in the science of Hatha Yoga, the class include techniques to strengthen physical alignment, to balance and tone the nervous system, and to awaken deeper awareness of the subtle, energetic body.  The aim of the class is not only to build a strong, fluid practice, but also to empower students with the knowledge that underlies it.  Class structure includes a gentle warm-up, sun salutation & stronger standing work, proceeded by deeper floor work.  Time allowing, pranayama, meditation, or chanting are also incorporated.

The class level is continuing beginner to intermediate; familiarity with basic or foundation poses is recommended. Please feel free to contact me with any questions.  Tel: +33 (0)6 43 76 46 52

Class Schedule Summer 2014

I WILL BE ON LEAVE FROM 30 JUNE - 31 JULY 2014.  PLEASE CHECK BACK TO SEE IF THERE IS A CHANGE IN THESE DATES.

RASA YOGA- 5th arrondissement

21 rue Saint Jacques, 75005 Paris

Mondays, 7:30 - 9pm:  Level 2

Wednesdays, 11:30am - 1pm:  Level 1 / 2

Wednesdays, 3 - 4:30pm:  Level 2

Thursdays, 6:30 - 8pm:  Level 2

Saturdays, 3 - 4:30pm:  Level 1 / 2

 

PARIS YOGA SHALA - 8th arrondissement

9 rue Magellan, 75008 Paris

 

Mondays, 10-11:30am:  Level 1 / 2

Tuesdays, 7-8:30pm:  Level 1 / 2

Thursdays, 10:30am - 12pm - Level 1 / 2

 

BEYOGA - 14 arrondissement

17 rue Campagne Premiere, 75014 Paris

Occasional subbing at Beyoga - please check back on monthly basis.

 

Rates:

RASA YOGA
21 rue Saint Jacques

75005 Paris

1 class (drop-in) : 22 €

10 class card: 185 € (170 for 1st card)

20 class card: 350 €

PARIS YOGA SHALA

9 rue Magellan

75008 Paris

1 class (drop-in) : 22 €

5 class card: 100

10 class card: 190 €

20 class card: 360 €

yearly unlimited class card:  1600

BEYOGA

17 rue Campagne Premiere

75014 Paris

10 day unlimited pass:  35 (new students only)

1 class (drop-in) : 22 €

12 class card: 222 €

20 class card: 340 €

 

 

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Announcements

Email if you would like to be included on a mailing list for workshops and retreats: silkeyoga@gmail.com


Class guidelines
Wear comfortable clothing, something that you can easily stretch and move in. (Note that big, loose T-shirts can easily slip overhead in some poses.)
 
Be prepared to be moving for an hour or more. Do not eat a heavy meal within 2 hours of class. However, please also make sure you are not light-headed or weak with hunger.

You may bring water to class, but it is recommended that you are already well hydrated before class.

Please tell me if you have any injuries or medical conditions before class. We can tailor your practice to build strength and avoid further injury.

A note for women — During your menstrual cycle, it's wise to avoid complete inversions and strong breath work that pumps the abdomen. I can offer alternatives for any of these practices.

Listen to your intuition and your body. While the classes are designed to offer a positive physical challenge, you can choose to rest at any time or ask for modifications.

Cultivate a light heart. Be prepared to drop the conventional paradigm of comparing yourself to others. Over-seriousness will stifle your practice!